Zuzka Light

My name is Zuzka Light, and my channel is all about Fitness, Healthy Lifestyle and Holistic Health.

I post tips about exercise and diet every single week. I've been a fitness professional for the past 10 years.

 I have my own online subscription club ZGYM™ at ZuzkaLight.com where you can find all the workouts and diet advice you need to get in the best shape of your life. 

Don't forget to subscribe so you don't miss anything and follow me on your favorite social media network (links below) so we can keep in touch on a daily basis!!

Zuzka Light, whose real name is Zuzana Majorova, is a fitness trainer, author, and online personality. 

She gained popularity through her online fitness videos and programs, which focus on high-intensity interval training (HIIT) and bodyweight exercises. 

Here are some key points about Zuzka Light:

1. Online Fitness Career: Zuzka Light rose to fame through her YouTube channel, where she initially gained a following as one of the original hosts of the popular fitness series "BodyRockTV."

 She later launched her own fitness platform, Zuzka Light, where she continues to share workout videos, fitness challenges, and nutrition tips.

2. HIIT Workouts: Zuzka Light's fitness programs primarily revolve around high-intensity interval training (HIIT). HIIT involves short bursts of intense exercise followed by brief recovery periods.

 Her workouts often incorporate bodyweight exercises, such as squats, lunges, burpees, and plank variations, to provide a challenging and effective workout.

3. ZWOW Workouts: Zuzka Light gained significant recognition for her ZWOW (Zuzka's Workout of the Week) series. 

These workouts are typically short, intense, and designed to be completed in a short amount of time. 

ZWOW workouts gained popularity due to their effectiveness and accessibility, as they require minimal equipment and can be done at home.

4. Fitness Programs and Challenges: Zuzka Light has developed various fitness programs and challenges that provide structured workout plans and guidance.

 These programs often include a combination of HIIT workouts, strength training exercises, and nutrition advice to help individuals achieve their fitness goals.

5. Online Community: Zuzka Light has built a strong online community of fitness enthusiasts who follow her workouts and engage with her through social media platforms.

 Her website and social media channels provide a platform for individuals to connect, share their progress, and support each other on their fitness journeys.

6. Author: Zuzka Light has authored books related to fitness and healthy living.

 Her books often provide workout routines, nutrition tips, and motivational advice to help readers adopt a healthier lifestyle.

It's important to note that while Zuzka Light has been influential in the fitness industry, individual results may vary, and it's always advisable to consult with a healthcare professional before starting any new fitness program.

subscribers         980 K YouTube  & 710 K Facebook  & 780 K Instagram

            Age                     41 

        Nationality          USA

Views               130 M views 

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